Blog
Eye Health (September 2013)
The eyes are organs that, although very complex, seem to be ignored until problems actually start to arise. When was the last time you worried about getting the proper nutrients needed to maintain healthy vision? Whether it’s for work or play, many people spend...White Chili
Ingredients:2 jalapenos, chopped1 large red onion, diced32oz chicken stockturkey or chicken, cooked, shredded48oz Great Northern beans, pre-cooked2 T oregano2 T ground cuminSalt and black pepper, to tasteInstructions:Using a large stew pot, cook jalapeño and red onion...Turkey Egg Casserole
Ingredients:1 Large Baking Potato, peeled, cubed½ Medium Green Pepper, diced½ Medium Onion, diced1 lb. Ground Turkey or Turkey Sausage 1 dozen Free-Range Eggs1 tsp. All Purpose Seasoning1 tsp. Mustard1 tsp. Cumin½ tsp. Thyme½ tsp. Garlic PowderDehydrated Parsley to...Turkey Burgers
Serves 4Ingredients:2T Hain Safflower Mayo3T Bragg’s liquid aminos3T dehydrated onion flakes1t garlic powder1 ½ t black pepper1lb ground turkey [no antibiotics, etc]Mix first 5 ingredients then add ground turkey. Form into patties.Instructions:Opt. 1: Grill 4...Tuna Frittata
Ingredients:8 eggs 12 oz cooked flaked tuna Instructions: Preheat oven on high broil. On the stove top, heat a deep, oven proof skillet with 2-4 tablespoons of oil on medium…try using coconut oil!Prepare eggs like you would if you were to scramble them. This is the...Simple Trout
Ingredients:2 whole trout fillets [4 halves]Earth Balance Spread Salt and pepper, to tasteInstructions:We know this looks rather bland and simple but you will be amazed at how good this really is. Try to get a really nice and fresh piece of fish.In a deep skillet,...Roasted Salmon with Lemon Relish
Ingredients:¼ cup pine nuts¼ cup raisinsSlivered zest and juice of 1 lemon4 salmon fillets (6oz each)Salt and pepper¼ cup chopped parsley3 tablespoons olive oil5 ounces baby spinach (about 5 cups loosely packed)Instructions:Remember to use organic ingredients when...Pasta Salad (All Natural)
Ingredients:Dressing:½ C extra virgin olive oil1/3 C organic lemon juice½ t. garlic powder½ t. sea salt, optional1 t. lemon pepper1 t. Italian seasonings1 t. black pepper2 cloves garlic, mincedOther:1 pound bowtie or spiral whole grain pasta, cooked tender but firm1...No Bake Cookies
Ingredients:3 cups uncooked oatmeal4 tbsp carob2 cups sucanat½ cup rice or almond milk½ cup sunflower oil½ cup natural peanut butter1 tsp vanillaInstructions:Combine sucanat and cocoa. Add milk and oil and boil for one minute. Remove from heat and add peanut butter....Functional Medicine Evaluation:
Bring in your blood test results for a wellness evaluation and 2nd opinion! Get to the causes of your conditions.
